One of the most common injures that causes shoulder pain is a torn rotator cuff which is made up of four muscles that help to keep
the shoulder stable. Rotator cuff injuries can be from injury to just
one of the muscles or its ligament attachments or several. Injuries happen because of chronic repetitive motions to the shoulder, trauma to the shoulder, or through the gradual aging process with excess participation in one or more activities.
When ligaments or muscles in the rotator cuff are compromised a loss of
range of motion occur with considerable pain and reduced movement.
The movement of the shoulder, being a ball and socket joint, is
multidimensional. If the muscles or ligaments are not working together, the head of the humerus bone does not move correctly in the
joint which causes pain and spasms which restirct movement of the
You should always seek medical care to interview how much damage
or how great the tears in the rotator cuff are for each injury. Your
medical professional can assess the damage, and set out a plan for
Spas or swim spa
can be one of the best healing tools for shoulder pain and can greatly help with the pain caused by rotator cuff injuries. With regular use spas and swim spas can speed up the healing process.
Decrease pain levels.
Once assessed, based on the medical plan, spas and swim spas can be a
great asset for reducing pain and inflammation. It is important to note that there is not complete evidence that surgery done immediately after the trauma gets better results than decreasing
inflammation and increasing function before thinking about surgery.
It is common practice for many doctors to suggest non-surgical treatments first before operating on the rotator cuff.
The medical average is around 50% of the patients achieve decreased pain and increased function through non-surgical methods.
If the tear or damage is too great, than Prolotherapy, Stem Cell
Injections, or surgery are the only answers to restore the damage. The
main concept is to remove the inflammation in the damaged or traumatized
area of the shoulder. Some people use natural supplements like
Bromelain capsules (enzymes of pineapple) that help to reduce the
inflammation. Others like the homeopathic use of Arnica Montana taken
when feeling pain to help with the discomfort and inflammation.
Naturopathic practitioners can also offer a product called Traumeel in
many forms that can also help tremendously.
Spas and swim spas: Exercises to reduce shoulder pain
1. When kneeling, or standing depending on your height, in your spa
or swim spa
relax your arm and submerge (dunk) your shoulder in the water while
making small circles in one direction with the arm. Not forcing the
arm, just slowly moving the arm and the shoulder. After 30-60 seconds
begin to make a larger circle in the same direction. Repeat this in the
opposite direction in the spa pool or swim spa. I would also then
change to the other arm even if it were not affected because the nerves
serve both sides and balancing what you do to both sides is important.
2. Hold the side of the spa pool or swim spa with both hands on the
edge, and slowly, very slowly, pull yourself inward towards the side of
the spa pool or swim spa and then push out slowly again in a repetitive
motion. This works a different set of muscles that are often involved
in the rotator cuff injury. Take a break after 10 minutes or so and sit
on the edge of the spa pool or swim spa and ice the sore parts for 5
minutes. Then get back into the water and continue your movements of
the joint for another 10 minutes or so. Then ice again before getting
out of the spa pool or swim spa. Remember, that ice causes blood
circulation deep within the joint better than heat. By using the heat
of the spa, and the intermittent ice you will get a better result
overall with the reversing of temperatures helping the muscles and
ligaments to contract.
Since ligaments do not have blood, this hot and cold treatment while in the spa pool will assist in their healing more fully.
3. Avoid doing push ups on the side of the spa or swim spa, most
rotator cuff injuries do not tolerate extreme weight bearing while
May you find comfort in your spa and swim spa as you recover from a rotator cuff injury.
CLOSING COMMENT: “...that breath of relief that there is someone in the world, finally, who understands what hurts you.”
Be well and try to see your injured body already healed as you begin, it makes the voyage so much quicker.
See you soon.