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Spa World Blog
5 best ideas for entertaining the kids at home this Easter.
For many of us, Easter is traditionally a time when we lock up the house, load up the car, and head off for a well-deserved weekend away. Of course, the current lock-down means
Longevity and aging well. (A Dr's take on improving quality of life)
A Case Study with Dr . Don Rabush
As both a rehabilitation expert and a spa user for more than three decades, Dr Don Rabush is uniquely positioned to comment on the therapeutic benefits of spas and swim spas.
The health benefits of de-stressing in a spa or swim spa
Too much stress in life is not fun and can affect our health in a whole range of ways. You could spend a fortune on de-stressing, but for the cost of a swim spa, you can have a lifetime of stress therapy right in your own home.
The benefits of swim spa power training
Swim spas are used around the world by sporting professionals to complement their power training.
Excellent exercise machines, swim spas offer a well-rounded fitness programme without having to spend all your time (and money) in a gym.
How swim spas help muscle strengthening
Studies show that you can lose up to 30% of muscle strength between the ages of 50 and 70. A swim spa can help.
Cross-training in your swim spa
Leading expert in swim spa exercise, Dr. Rick McAvoy says it not only allows you to train harder but smarter. “The unique aquatic environment affects almost every system of your body positively,” he says.
Swim spas excellent for improving balance for elderly
You may be aware that older people have a much higher rate of falls than younger people, often with very serious consequences. In fact, falls are a leading cause of injury-related morbidity and mortality among older adults.
Are Epsom salts ok to use in spas? A warning:
By Dr. Kyle
Epsom Salts, were first named for a saline spring in Surrey, England and have the official chemical composition being Magnesium Sulphate which is an Alkaline chemical compound.
Vortex Spa Error Codes ER-3 and ER-4
Spa control keypads help us control the functions of our spas and swim spas. We give them little notice as we go about our day to day relaxation...until we receive the dreaded error message.
"Don't panic. Stay calm and spa on. Most common error messages can be quickly resolved.''
Assisting with Restless Legs Syndrome by using your spa or spa pool.
By Dr. Kyle
Many people suffer with Restless Legs Syndrome, which is the common name for the disease Willis-Ekbom. It is a neurological disorder with the most noted symptom being a constant desire to move the legs or body part that is uncomfortable.
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