Do infrared saunas really work? (Studies, medical research, findings)
If you’ve been looking into infrared saunas, you may be wondering about the health claims and if infrared therapy is any good. In this article, we look into the many medical and scientific studies on infrared therapy and share some of the research.
The power of gratitude and how it can change your life
Gratitute is more than a word – it's a process. In this article wellbeing expert Dr Kyle Neeley discusses why gratitude is so important and how applying it in your everyday life can improve your health and happiness.
What is aqua fitness? (Health benefits, pool workouts and more...)
There’s no denying the fact that swimming is bucket-loads of fun! But it can be much more than that too. In this article, we look at aqua fitness and how it can help improve your health and fitness.
What is an infrared sauna? (Cost, benefits, installation and more…)
Curious about infrared therapy? Want to know if an infrared sauna is right for you? This article covers all the key points including costs, health benefits, installation and more.
A Spa pool myth busted: I cannot afford a spa pool.
Think spa pools are just for the rich and famous? Think again. This article explains how new technologies and manufacturing processes have made spas an affordable option for everyday people on a range of budgets.