What is aqua fitness? (Health benefits, pool workouts and more...)
Who doesn’t love swimming? Whether it’s endless hours in the pool during summer, or long, lazy days at the beach, there’s no denying the fact that swimming is bucket-loads of fun!
But it can be much more than that too. In fact, just 20 minutes a day of water exercise can lead to an array of mental and physical health benefits.
Watch: Aqua fitness in a swim spa
What is a swim spa? (Benefits, features, considerations and more...)
Thinking about a swim spa? Want to know the difference between a pool and a swim spa? This article covers all the key points about swim spas including what they're good for, how much they cost to run and which are the best swim spas in Australia.
Can spas and swim spas provide natural pain relief from fibromyalgia?
Looking for natural pain relief from fibromyalgia? Did you know just 10 to 15 minutes in a spa each day can help reduce aches and pains? Learn more in this article.