How to run a cold spa pool for warmer weather (Benefits, tips and advice)
If you are looking for a way to cool down this summer, then a cold spa pool might be just what you need. Find out how to cool down a spa pool, the benefits of cold water immersion, and more in this article.
Does a spa pool help with arthritis? (Pain relief, exercises and more…)
Arthritis can seriously affect your quality of life. However, with the right treatment, you can manage the pain. Read this article to learn about natural pain relief for arthritis using a spa pool.
Using a spa or swim spa to reduce stress and tension
Stress is the body's natural way of responding to the events in your life. For example, if you're feeling threatened, rushed, or pushed off your point of balance for any reason. It is actually the body working as a means of protection. The stress can help you to meet the challenges in your life, but when they are too great or exist for too long they start to have the opposite effects on the body.
Top 5 ways to manage stress 2023 (Practical ideas, relaxation tips and more...)
We can all get stressed from time to time. While a little tension can be okay, too much over a long period can be seriously bad for your health. Here are 5 tips to manage your stress and feel more relaxed.
How to reduce anxiety through relaxation
Millions of people worldwide suffer from various forms of anxiety on a daily basis. It goes from extreme cases that basically shut down a persons’ ability to function – to disrupting your life and taking much of the joy out if it. There is hope and there are things you can do to reduce anxiety – including using a spa or swim spa.