Saunas have long been used for therapeutic and relaxation purposes. They can provide a number of wonderful health benefits. While the benefits of traditional saunas are well known, it's only recently that we’ve begun to fully appreciate and explore the benefits of infrared saunas.
Because of the way infrared saunas work, they’re believed to deliver greater health benefits than traditional saunas. Learn more about the differences between steam and infrared saunas.
Let’s take a look at some of the health benefits and medical research on saunas and infrared therapy...
In short, yes! There have been many scientific studies showing the health benefits of infrared sauna use.
In fact, as infrared is still a relatively recent innovation, the health benefits of infrared therapy are still being revealed – with most research into its health benefits occurring in the last decade. See the list of studies below and click on the links to learn more.
Yes, there have been numerous studies worldwide on the effects and benefits of infrared saunas and infrared therapy on our bodies.
Below are 17 common questions about health benefits of infrared therapy and saunas, with links to some of the scientific research and findings into each area.
Now that you've learned more about infrared research and studies you may be wondering if you should use an infrared sauna.
Certainly, infrared saunas can make a meaningful and positive difference to your overall health and wellbeing. Learn more about the benefits of infrared saunas.
If you are looking to de-stress, relieve muscle and joint pain, detoxify and more; then an infrared sauna could be just what you need.
However, while many people use saunas as part of a healthy lifestyle, what’s best for you may not be what’s best for someone else.
"Certain health conditions are not compatible with saunas or steam rooms. As a rule, we always recommend consulting with your medical practitioner before buying any sauna.
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If you're interested in learning more about infrared saunas and all their wonderful health benefits, check our full range of saunas, come and talk to us at Spa World. or visit us at your nearest Spa World store.
We’re passionate about health and wellness and are experts in saunas and spas, with 30+ years in the industry.
Our Ultimate Sauna Buyer's Guide is also a fantastic resource for anyone looking at buying a sauna. Download your copy below.
Disclaimer
This information is not intended to prescribe a particular diagnosis or course of action. We are not medical professionals. If you have any concerns about your current health or wellbeing, please contact your GP or other medical professional for advice.
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